Austin Massage Clinic http://www.austinmassageclinic.com Healing Hands, Compassionate Hearts & Intuitive Minds Thu, 12 Oct 2017 18:33:43 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.4 Balancing Health, Diet & Exercise http://www.austinmassageclinic.com/blog/2013/11/24/balancing-health-diet-exercise/ http://www.austinmassageclinic.com/blog/2013/11/24/balancing-health-diet-exercise/#respond Mon, 25 Nov 2013 03:12:36 +0000 http://www.austinmassageclinic.com/?p=809 A lot of people think it is hard to get and stay fit. Therefore, they don’t try to get fit because they think they won’t be able to in the first place. However, getting fit does not have to be hard, if you can simply balance your health, your diet and your exercising. Here are […]

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Foam Rollers http://www.austinmassageclinic.com/blog/2013/11/24/foam-rollers/ http://www.austinmassageclinic.com/blog/2013/11/24/foam-rollers/#respond Mon, 25 Nov 2013 03:08:31 +0000 http://www.austinmassageclinic.com/?p=807 The foam roller is a simple but incredibly effective tool for personal daily stretching, massage and pain management from muscular tightness and structural imbalances. What is a Foam Roller? The foam roller is exactly what is sounds like. A round, long piece of sturdy foam that you roll your body on. It looks like a […]

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Ways to Relieve Stress http://www.austinmassageclinic.com/blog/2013/11/24/ways-to-relieve-stress/ http://www.austinmassageclinic.com/blog/2013/11/24/ways-to-relieve-stress/#respond Mon, 25 Nov 2013 03:06:26 +0000 http://www.austinmassageclinic.com/?p=805 Many people find themselves feeling over-stressed. I know I do sometimes. When you are trying to juggle a career and spend quality time with your kids and still make time to clean and cook around the house, its no wonder that we get stressed out from time to time. Add in financial worries or health […]

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Should a Massage Hurt http://www.austinmassageclinic.com/blog/2013/11/24/should-a-massage-hurt/ http://www.austinmassageclinic.com/blog/2013/11/24/should-a-massage-hurt/#respond Mon, 25 Nov 2013 03:04:41 +0000 http://www.austinmassageclinic.com/?p=803 Many people believe that if the massage doesn’t hurt its not providing you with any therapeutic benefits. Others feel that massage should never hurt and that being sore after a massage is bad. It is my belief that both of these premises are false. What is Considered Pain During a Massage? First I would like […]

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How to Relieve Muscle Soreness http://www.austinmassageclinic.com/blog/2013/11/24/how-to-relieve-muscle-soreness/ http://www.austinmassageclinic.com/blog/2013/11/24/how-to-relieve-muscle-soreness/#respond Mon, 25 Nov 2013 03:01:22 +0000 http://www.austinmassageclinic.com/?p=795 What is the cause of a Muscle Soreness immediately after exercise? There is no sure shot answer to this commonly asked question. There are many different scientists and doctors who suggest various kinds of theories about this. However the most strongest of the theories is the study that indicates that this condition occurs due to […]

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Stress Management http://www.austinmassageclinic.com/blog/2013/11/24/stress-management/ http://www.austinmassageclinic.com/blog/2013/11/24/stress-management/#respond Mon, 25 Nov 2013 02:53:06 +0000 http://www.austinmassageclinic.com/?p=791 How to Reduce, Prevent, and Cope with Stress It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the […]

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Sore Muscles http://www.austinmassageclinic.com/blog/2013/11/24/sore-muscles/ http://www.austinmassageclinic.com/blog/2013/11/24/sore-muscles/#respond Mon, 25 Nov 2013 02:38:14 +0000 http://www.austinmassageclinic.com/?p=789 Different Types of Muscle Soreness If you’ve found yourself with sore muscles and have come here in search of relief – the first thing you should do is determine the cause of the soreness. Is it normal post-workout soreness or does it feel much worse than that? Normal, Post-Workout Muscle Soreness Many people who work […]

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Epsom Salt Bath http://www.austinmassageclinic.com/blog/2013/11/24/epsom-salt-bath/ http://www.austinmassageclinic.com/blog/2013/11/24/epsom-salt-bath/#respond Mon, 25 Nov 2013 02:30:03 +0000 http://www.austinmassageclinic.com/?p=782 As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your […]

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Deep Tissue Massage http://www.austinmassageclinic.com/blog/2013/11/24/deep-tissue-massage/ http://www.austinmassageclinic.com/blog/2013/11/24/deep-tissue-massage/#respond Mon, 25 Nov 2013 02:17:38 +0000 http://www.austinmassageclinic.com/?p=780 In order to understand the many benefits of deep tissue massage, one must first have an understanding of what is meant by this type of alternative therapy. It is important to understand that “deep tissue massage”, also often referred to as neuromuscular therapy is not a “hard” massage per say, which is simply applying more […]

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Ice Versus Heat http://www.austinmassageclinic.com/blog/2013/11/24/ice-versus-heat/ http://www.austinmassageclinic.com/blog/2013/11/24/ice-versus-heat/#respond Mon, 25 Nov 2013 02:12:05 +0000 http://www.austinmassageclinic.com/?p=778 Ice versus heat? This is a common question a lot of athletes ask. Most understand that ice immediately after injury is very important. The questions usually revolve around when to use heat. There are some basic guidelines that every athlete can use to reduce confusion. Immediately ice the “fall down, go boom injuries.” Ice works […]

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